Eating lemon is known to freshen up your home, and the same can be said for your mouth. Natural oils are recommended, as they are rich in omega-3 fatty acids and vitamins. Note that the numbers in parentheses (1, 2, etc.) To maintain your overall health including lung health, consume fruits and vegetables, opt for whole grains over refined grains, drink plenty of water, and avoid processed foods. ; Spleen Qi Sinking: Depression, a bearing-down sensation in the abdomen, prolapse of the stomach, uterus, anus or bladder, hemorrhoids. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 9) Spleen. Ginger can improve circulation. In fact, most people dont experience any noticeable symptoms of an enlarged spleen at all! I was diagnosed with a 12.24cm spleen enlargement and I have horrible upper left abdomen pain for 3 days now what can I do ? But if you're out of gum or mints, reach for a lemon! Cover and simmer in medium heat for 1 minute. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Lemons. An enlarged spleen that isnt normal for someones body type and age can possibly signify the presence of disease, a virus, cognitive disorders or other issues (although this isnt always the case, so dont get alarmed just yet!). Thus it is appropriate to the spring-like wood movement associated with the earlier part of the day. Top 8 Home Remedies is here to give you a look at some of the best home remedies that you can use from home. Excessive sugar which overworks the pancreas is not good for the spleen. Leave your phone at home. However, human studies are needed. It is specifically the force that counteracts gravity when it comes to holding things, specifically the organs, in place. For example, viral infections, high alcohol intake, cirrhosis of the liver and parasitic infections are all risk factors for an enlarged spleen. Puerh tea . Properly prepared whole grains are very stabilizing and grounding, and provide a good source of complex carbohydrates. by Shai Cohen. Research shows that plant compounds in lemon extracts may help prevent or reduce weight gain in a number of ways (12, 13). This may prevent anemia. Its the largest organ in the lymphatic system, which is a collection of fluid, vessels, and cells. Enlarged spleen symptoms can include: indigestion or feeling uncomfortable when eating, especially after a large meal. There are no current recommendations on specific dietary interventions that may reduce the risk of developing an enlarged spleen. In Ancient Chinese Medicine and other schools of Eastern medicine, an unhealthy spleen is one of the key contributors to fatigue and anemia, and it can impact how other digestive organs work, including the colon, uterus, rectum, liver or stomach. Or the moistening quality of the Spleen may fail to nourish the dry Stomach, and symptoms of thirst, voracious appetite, or other signs of Stomach heat will appear." The Spleen is the main organ in the production of Qi, deriving it from the food and fluids we ingest, known as Food Qi/ Gu Qi. and limiting any type of physical activity where the spleen can become further damaged. Nonalcoholic fatty liver disease (NAFLD), which is characterized by excess fat stored in the liver, has also been linked to splenomegaly. (2). However, the authors note that more research is needed. The defensive antioxidant activity of the lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune system. Take daily for 2-3 days. Cinchona for Spleen . Mix the juice from half of an organic lemon in a glass of water and drink it on an empty stomach every morning. They are quite common, and people who get them often get them repeatedly. If you can, seek out an acupuncturist near you, it is their job to dig deep and find the reasons that you are not feeling well. Instructions. . It then gets further refined into Defensive and . Make sure to shut your stove off as soon as the liquid is down to a cup. Your spleen is an essential organ in keeping your body clear of harmful infections, caused by bacteria, viruses and other pathogens. Regularly exercising benefits your spleen because it helps keep blood flowing and fluids moving through your body. Some of the other food items that need to be avoided to prevent Spleen QI Deficiency are seaweed, juices, citrus fruits like oranges and lemons, salads, onion, coriander, millet, peppermint, raw or undercooked grains. Parsley - affects the liver, spleen and the intestines. Experts recommend a healthy, balanced diet rich in vegetables, fruits, and cereals. I will also list foods that the Spleen is not so fond of so you can at least be aware of what they are and avoid them when you can. Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke (1, 2, 3). Avoid snacking between meals and after meals because snacks are unhealthy for the spleen. Try to reduce your intake of food stored in the refrigerator because your body may have a problem digesting it. Lemons contain about 50 milligrams of vitamin C, which is over half the amount of vitamin C needed in your daily diet. Our team aims to be not only thorough with its research, but also objective and unbiased. Its true. An enlarged spleen means that the rest of the immune system has to work harder to keep out infections and diseases. Day 5+. If you have an enlarged spleen, consult your doctor for tailored dietary advice. On the other hand, if your enlarged spleen is caused by another condition, such as cancer, heart failure, cirrhosis, autoimmune disease, or a virus, youll likely require completely different dietary interventions. Ginger possesses anti-inflammatory and antioxidant properties that can help your immune system ward off infections and diseases when you are battling with an enlarged spleen. So what exactly is an enlarged spleen, how can you tell if you have one and how can you treat it if you do? Be careful when taking on new projects. Medical research has shown that consuming coffee with a weak spleen can further irritate your system. Whole grains. zx. Blackstrap Molasses. There are claims that honey lemon water can help melt fat, clear up acne and flush out toxins from the body. Orange Peel. These free radicals can cause damage to the bodys tissues, can cause inflammation, and make your immune system become exposed to diseases and infections. pain that has spread from the abdomen to the left shoulder. Improves Digestion. A tea made from apple tree bark can cleanse the lymphatic system and shrink an enlarged spleen. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Your lymphatic, immune and digestive systems are all vulnerable to the effects of stress. Foods that are cooked with refined oils can cause an increase in the production of free radicals in the body. Shutterstock. 3. This is not just good advice for helping your Spleen, but a good life philosophy. Start your day with a glass of lemon juice and baking soda. indigestion or feeling uncomfortable when eating, especially after a large meal, spleen pain and tenderness, usually on the upper left side of the abdomen, pain that has spread from the abdomen to the left shoulder, spleen pain when taking deep breaths or moving around, symptoms of jaundice (including yellowing of the skin), frequent infections (such as ear, urinary tract, respiratory or sinus infections), Inflammation related to a diet high in chemicals, preservatives, pesticides and other toxins, Blood diseases characterized by abnormal blood cells, Autoimmune reactions and disorders, such as arthritis, Physical trauma to the spleen or an injury (such as a sports injury), brightly colored fruits and veggies of all kinds, including cruciferous veggies (broccoli, cabbage, cauliflower, etc.) 1. In a healthy person, the normal weight and size of the spleen can vary a lot depending on factors like age, sex, body weight and body surface area. Although this promisingly indicates that lifestyle interventions can help reduce the size of enlarged spleens, human research is needed to better understand how your diet can affect your spleens health. Blackstrap Molasses is a well known, ancient remedy to enlarged spleens. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Soluble fiber can improve gut health and slow the digestion of sugars and starches. However, while avoiding the foods that are listed above with an enlarged spleen, there are foods that you should consider integrating into your diet to strengthen your immune system and reduce your risk of getting an infection or disease. There are many foods that are beneficial to the Spleen which I will list later in the article. Dosage. Ultimately, if you have an enlarged spleen, its important to work with your doctor, who can determine which dietary pattern may best treat the underlying cause of your splenomegaly and prevent any complications. There are several spleen problems that may develop. Low-fat or nonfat dairy (almond or flax milk). The information and tips provided by Blend of Bites has helped me change my eating habits for the better. 10. An enlarged, malfunctioning spleen can lead to frequent infections; low energy;anemic symptoms; changes in appetite, body weight, digestion and blood flow; and more. I'm lost, don't know how to do it, I'm 61 yrs old, diabetic, with diverticulitis, can't have seeds, nuts, corn, or peas, so I'm out as far as eating those for large spleen, I have IBS syndrome in my colon, I have COPD, 20% blockage of my heart, 10% Blockage in my right kidney and cyst on it. Sodas are commonly filled with ingredients that are not natural; these ingredients can include artificial colors and sweeteners like saccharin and aspartame which are not beneficial to your immune system. Heres a list of possible causes of an enlarged spleen: Splenomegaly is relatively rare, affecting around 2% of the U.S. population. Respiratory Health. Doses of 600 to 1,600 mg extract have been studied in trials. Other blood cleansing herbs that display antioxidant, anti-inflammatory and antimicrobial properties include red clover, burdock root, chaparral leaves and pokeroot, as cited in "The Essential Book of Herbal Medicine.". Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. The spleen also removes microbes and destroys old or damaged red blood cells. Lean proteins, such as salmon and wild seafood. Fruit. As mentioned, no human studies have directly examined the relationship between diet and the risk of developing an enlarged spleen. Anemia is a lack of healthy red blood cells, which can indicate your organs arent getting enough oxygen. Overfished and Unsustainable. For example, excessive drinking can cause cirrhosis, a liver condition that can lead to an enlarged spleen. Excess consumption of salt can result in immune deficiencies. 9. When malfunctioning, the Qi is weak (lassitude and lethargy), the appetite is poor, digestion is sluggish and the stools are loose and watery. Your brain communicates with organs around your entire body, and every time it suspects that youre in a threatening situation, hormones are altered that affect your bodys ability to defend itself from threats. If you are looking to reduce the symptoms or discomfort associated with an enlarged spleen, then you should steer clear of fast foods. The biggest benefit of lemon is likely the simple fact that it contains a huge amount of vitamin C. That in turn brings a whole host of other incredible benefits, which we are going to break down. I also took daily probiotics to help replenish my good bacteria, as well as oxygen-based colon-flushing capsules. It can help regulate your blood pressure. One of the best things you can do for your Spleen is to do one thing at a time and be absolutely mindful when you do it. It's also important to drink plenty of fluids and get rest to help your body recover. Furthermore, the lymphatic system protects against infection, acts as a storage site for blood, and filters your blood, thereby removing old and damaged blood cells and foreign material (4). (5) If these are possible causes of your condition for example, because you traveled to another continent and might have been bitten by an infected insect your doctor will work with you to specifically treat symptoms and stabilize you before problems can worsen. Our website services, content, and products are for informational purposes only. For example, the spleen can become acutely enlarged due to infection or trauma, while chronic illnesses like cancer can lead to a chronically enlarged spleen. SUMMARYLemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol. The main function of the spleen is to filter blood and remove old or damaged red blood cells. To ease the symptoms of an enlarged spleen, make sure you eat meals slowly and chew slowly too. All rights reserved. Eating a healthy, well-rounded diet may reduce your risk of developing health conditions associated with an enlarged spleen. Advertisement. Rather than using carbonated drinks to quench your thirst, instead, drink water. Good luck! Foods to limit or eliminate from your dietinclude: common allergens (like dairy products, gluten, soy, shellfishor nightshades, for example), low-quality animal products, sugary snacks, refined vegetable oils (canola, corn, safflower, sunflower and soybean) and processed foods that contain chemical sprays or toxins. Do Lemons Relieve Acne and Acne Scarring? The Spleen is responsible for the intake, processing, and distribution of nutrients extracted from food and drink. That explains why occasional cleansing seems to be a good idea. In acute cases of pathogenic invasion, warm or hot foods are combined with stronger pungent flavors to drive out the Cold. Clove Coriander. Cilantro - helps regulate blood circulation. Chronic stress can weaken the immune system and cause inflammation, digestive problems like irritable bowel syndrome, ulcers and much more. 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