4 sweet potatoes medium size. Not only is it savory (a rarity if you are not familiar with my all-dessert-all-the-time style) but it is actually a little bit spicy too. Haha! I make a point to celebrate #Fryday every single week…if not more frequently. BUT, how are they paleo? Crispy on the outside, tender on the inside, these baked portobello fries are vegan and completely oil-free. Spread them in a single layer on a foil-lined cookie sheet. Bake for 35-40 minutes, or until golden brown and crispy. And did I mention they taste just like the ones from a certain fast food chain who gave the curly fry its fame and flavor in the first place. Is there any way you can remove me from that service? An excellent investment, especially for avoiding oil. However, organic food is significantly more likely to be produced without pesticides, dyes, chemicals, antibiotics and a host of other harmful agents that our FDA allows to be used in the production of conventional food/produce. Haha! Or, leave these potatoes naked Oil-free boiled fries. These curly fries look amazing! I would strongly recommend Organic Russet Potatoes for the best fry results. Delicious and kid friendly baked fries, great as a side or snack. Using the silicone mat is brilliant! The email should have a prompt where you can unsubscribe – unfortunately I do not see anything that I can do about this on my end. Anyways I never would have thought a silicone mat is bakeable!! I am proud to say that my recipe has none of the above! Get full nutrition facts and other common serving sizes of Oven Baked Potato French Fries (from Frozen) including 1 10 shoestrings serving and 1 10 strip portion (1" to 2"). If you follow me on Instagram, you know I am obsessed with Oven Baked Fries. Note: If you’d like to peel your potatoes, go for it! Find nutrition facts for over 2,000,000 foods. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. They are so good that I forget that they are actually healthy. My potatoes are in the oven now. Calories In Baked French Fries. All you need are some Spuds, Seasonings, and 35 minutes! They get washed, dried and replaced. I’m not gonna lie, I am pretty proud of myself on this one. Set aside. I especially like the what I ate in a day videos. Shoestrings, Wedges, or just your average Fry shapes – the choice is all yours! (Ok, whether or not I actually think those things are awesome is worthy of a debate…). It made me smile , […] you’re looking for more Healthy Side Dishes, you’ll also love these Perfect Oven Baked Fries and this Easy Vegan […]. I have been a loyal fan ever since. I decided to add a little bit of cayenne pepper to the mix of spices and it was amazing for my taste buds! If you don’t have one, you could just cut the potato into very thin fries, close your eyes, and let the classic curly fry seasoning fool your brain into thinking they are spirals instead of sticks. Will this recipe also work for other veggies, like carrots, zucchini, etc? Caitlin, Learn how your comment data is processed. It’s one of my favorite kitchen “investments,” and it caramelizes your fries in ways that parchment paper cannot. They stay while the pans are stored on their sides. I love this recipe! The Best Vegan Zucchini Bread (Gluten-Free), Sweet Potato Bread - Vegan & Gluten Free - From My Bowl, How to Satisfy Crunchy Food Cravings (Without Sacrificing Your Health), Crunchy Food Cravings: Satisfy Them Without Sacrificing Your Health, Healthy Vegan Onion Rings (Fat Free!) I get mine cheaper on Amazon , […] recipes ideas, I thought to myself “what do people love as much as bananas?” Maybe I’m just overly obsessed with spuds, but Sweet Potatoes immediately came to […]. I look forward to checking more of your delicious recipes and snack ideas. If you would like to calculate this yourself, there are plenty of free calculators online! From My Bowl uses cookies to improve your experience. These really are the best oven baked fries. Fear not, my spud-loving friends. Oven-Baked Fries Hot Pepper Jack - Tom's 10 fries 150.0 calories 14.0 grams carbs 10.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.5 grams saturated fat 150.0 mg sodium 0 grams sugar 0 … I wish you well with that. Hi Susannah, I’m sorry about that! Bravo! Those are both great ideas, Rebecca! This is what healthy comfort food is all about. So 100g of russet potatoes is 97 calories, 2.6g protein, 0 fat, 21g carbs. Has anybody used Cooking Spray for this recipe? Calories: 68, Fat: 2g, Carbs: 6g, Protein: 5g, Fiber: 1g. I’m pretty sure I married my husband because he lets me eat the last of his fries when we go out. Crispy, Oven Baked, Fat Free French Fries - Brand New Vegan https://www.thekitchenwife.net/2017/05/perfect-no-oil-oven-fries-recipe.html Personally, I enjoy my pillowy potato clouds just the way they are! Instructions. They may sound small and boring, but after baking, those little guys are crispy crunchy gold. Your website never disappoints to bring me delicious recipes that I greatly appreciate! I will explain if you would like but I think that if you ponder it you will come up with the reason why. Leave it to a nurse to set that straight. Can’t wait to get my hands on your ebook! In a small cup, mix together the salt, garlic powder, onion powder and paprika. I just have my air frying oven tray that’s my go to for everything. Five star recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I just made these today and they were so delicious I baked them on aluminum foil since I don’t have a silicone mat, and they turned out perfectly crispy. They go great with everything and are easy to prepare. YOU DID IT! So, yeah. Could I use parchment paper? This recipe will still work with sweet potatoes, but because they are more moist by nature, they won’t come out /as/ crispy. What’s up with that!? If you go the alternate route, consider spicing up the egg white or gravy before completing the […], I’ve made this every week since I found your recipe. This is probably the easiest step. Ingredients. Well, it does have a little Salt, because let’s be honest – life is just better with a teensy pinch of sodium . my most recent fry seasoning combo was garlic salt with ethiopian berbere seasoning. Allow them to cool briefly, then enjoy plain or with whatever dipping sauce you like! Same goes for swapping in sweet potatoes. Making a few of your own dipping sauces for these fries, chips, etc., a vlog where you use everything in your pantry before buying more things at the store (in terms of rice and quinoa and pasta and such, obvi need to keep buying produce! I know it’s gonna be awesome! They’re so hard to clean after I cook them! Thanks for sharing your recipe! I actually discovered you when I decided to try out the plant-based lifestyle on 08/28/17! LOL you also have a bit of misinformation regarding potatoes. I’ll grab a bag of potatoes at the store and try these when I run out of food in my pantry (seems like it’s overflowing right now). The problem with potatoes, as with many otherwise healthy as part of a balanced diet, foods in America, people consume in excess. Calories In Baking Potato Oven-Fries. And […], Rate this recipe Other than that great recipe! I’m baking so many more things because it’s super easy and healthy without the oil. Good day to you. Designed and Developed by PenciDesign, How to Make Perfect Oil-Free Oven Baked Fries. I look forward to trying even more of your recipes!! By some people, I mean most people. A convection oven makes it easy to cook crispy oven-baked fries. Sprinkle the seasoning on top of the potato pieces, tossing to coat them all evenly. Calories: 308, Fat: 3g, Carbs: 65g, Protein: 8g, Fiber: 8g. As a registered nurse, I find it incredibly frustrating that most of my time is spent educating patients on proper dietary choices to help manage chronic diseases meanwhile most physicians are simply telling their patients “take your pills and eat less sugar/fat.” Meanwhile, that vague response is leaving countless diabetics wondering what sugar/fat really is and many actually wanting to change their eating habits/lifestyle but not knowing how because Dr. was barely trained in nutrition. be well and best of luck! 12 calories of Organic All-Purpose White Flour, (0.03 cup) 2 T paprika. Remove the pan from the oven and thoroughly flip/rearrange the fries so the less cooked/crispy ones have more space. Daily Goals. The organic potatoes and silicon mat play an important part in the […], […] you’re looking for more Healthy “Fry” Style recipes, you’ll also love these Oven Baked Fries and these Healthy […], […] I would highly suggest serving these with a side of either Baked Artichoke Fries or some good ol’ Baked Potato Fries. ‍♀️. Thanks! She’s writing a blog about her vegan lifestyle and offering advice/recipes to help others who would like to be also. what kind of spiralizer do you use? Thick and Fluffy Flourless Banana Smoothie Pancakes. Ingredients. Advertisement Step 2 Thanks for this awesome recipe! Please take your lies and self-righteous attitude elsewhere. The secret to the crispiest possible Oil Free Fries lies in how you prepare and bake your potatoes…. That is amazing, Victoria! Caitlin Shoemaker’s Oven Baked Fries recipe is my favorite healthy fry recipe, I definitely recommend trying these two recipes […], […] you want without the weight of using heavy oils. Oven Reheating: Baked fries can be reheated in the oven. Ingredients. Thanks for making them! I would never imagine doing them without oil, though… how come that works!? Look no further, this is the closest you will get to oven baked fried chicken. The red potatoes were nicely crispy and pillowy on the outside. Thank you. How does this food fit into your daily goals? Peel sweet potatoes and cut in half crosswise. These are so dang good, I didn’t add quite as much spice, as the person I cooked for is not a spice guy, trust me he is not a big food person at all, very fussy what he eats but my god he ate these! What is your favorite fast food fries? Thanks Kelsey I think it’s pretty cool too! Calories: 305, Fat: 10g, Carbs: 49g, Protein: 6g, Fiber: 6g. By the way, there is much published data suggesting a correlation between the chemicals in our food supply/skin care products and female reproductive/hormonal disorders. Preheat oven to 450 degrees F. Any suggestions on where I can buy one? I enjoy a variety of tasty foods. Yes, this recipe definitely works better with regular potatoes , […] https://frommybowl.com/perfect-oven-baked-fries/ […]. I know the above isn’t a recipe rating. Cheers, hugs, and handshakes for supporting TBMW! Tag @frommybowl on Instagram and hashtag it #FromMyBowl. Also, check back next week for a recap of recent events, including MEETING this chica! Here is a great recipe for How to Make Perfect Oil-Free Oven Baked Fries. Thanks for all your hard work on the blog/social media! […] THIS VIDEO • Perfect Oil Free Fries Recipe: https://frommybowl.com/perfect-oven-baked-fries/ • Smoky Tempeh Recipe: https://frommybowl.com/fall-vegetable-salad-smoky-tempeh/ • Vegan Kimchi […]. Step 3 If you have constructive criticism/ helpful information you’d like to offer, consider sending her a private email and clean up your tone a tad. Yes, silicone mats are such a great investment. First, I need to get that darn mat. Hi Caitlin! 128 / 2,000 cal left. I’m excited to try this recipe and technique. If you go the substitute route, consider spicing the egg whites or broth before saturating the […], […] roast has the smoothness you want without the weight of heavy oils. Suppose she is very happy and passionate about her current “work.” What gives you the right to suggest that she won’t earn enough money? ... definitely a 5-star recipe! If you don’t enjoy “puffy” fries, you can soak your chopped Spuds in water for an hour or two before baking to avoid this. Ohhh so perfect, thank you a million times! Hi Lydia, I do not record the nutrition information for my recipes. Number one Elizabeth is not a doctor! lmao “I was a physician and I have a PhD in nutrition science” translation: “I read some propagandist garbage on avocado wolf’s twitter and suddenly declare myself an expert”, Also WELL ACTUALLY there’s not sufficient evidence that supports much of a nutritional difference between organic and conventionally grown. I used both red potatoes and sweet potatoes. Thank you for posting this that even some rookie cook could follow. I love how some people include their title and education (and religious beliefs sometimes) to seemingly give them the excuse and belief in the right to be condescending and self-righteous. Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner! There are three great questions in life: does life has any meaning? Made with no oil, butter or any fats, these potatoes are completely whole30, paleo, vegan, gluten free and grain free! <3 silicon baking mats as well! Ummm….YUM!!!! I have only tested this recipe with russet potatoes (and turnips, but that was a not-so-successful alternative starch path I do not recommend you venture down! Read my disclosure and copyright policy. Editors note- This girl and her spice tolerance….I should have spiked her meals when she visited. Toss your Fries into a large bowl, sprinkle with any Seasonings and Salt you desire, and stir well. Fourth, it’s great that you are a physician and have PhD in nutrition science but fact of the matter is most of the physicians in this country are clueless on how to educate their patients to improve their diet to reduce their risk of/control chronic diseases such as diabetes, since you mentioned it. Okay, here’s the catch: while this recipe is simple, you NEED to have a Reusable Silicone Mat for it. I was about to recommend that you eat them up quick while they are warm and crispy, because sitting-out-for-too-long fries = soggy fries. I have found that using Organic Russet Potatoes yields the best fry results. (And bottom-burned challah) Any mat will do, just chase your price point. After 10 minutes, check the fries and remove the ones that are crispy and golden brown. Great and easy recipe. totally trying these with sweet potato fries!! Then just fix and cook the Fries. Go at it ladies!! While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick. A medium-size order of fast food French fries contains between 300 and 400 calories (the amount of calories many people eat for an entire meal) and 500mg of sodium (20% of your daily sodium recommendation). Thank you SO much for taking the time to send me this message, Tracy! when i make them woth oil i always dry them…. Texture. Hey! Why so much fuss?! I wish you the best of luck! ★☆ I received honors. Yes! Quality ones last a very long time! Scrub your Potatoes clean, and peel them if desired. I made them for the second time tonight and tonight, I added nutritional yeast. I’ve never gotten onto the spiralizing bandwagon, but I clearly need to rethink that one since these fries are pretty much my definition of everything that is awesome. I use this recipe all the time and everyone loves it. Speaking of, may I present a few video ideas? I’ll definitely make this again and again. Gotcha covered! Preheat your oven to 425F. I don’t understand, the paleo diet isn’t a low carb diet. - From My Bowl, Crispy Baked Artichoke Fries (Vegan + Fat Free) - From My Bowl, Mushroom Veggie Burgers (Vegan + Gluten Free) - From My Bowl, On Common Ground | How to Make Perfect Oil-Free Oven Baked Fries, https://frommybowl.com/perfect-oven-baked-fries/, THE BEST SIMPLE & HEALTHY KID FRIENDLY VEGAN DINNERS | Holistically Lizzie, What I Eat in a Day for a Healthy Gut & Butt – healthygut, https://frommybowl.com/fall-vegetable-salad-smoky-tempeh/, Baked French Fries - Home Cooks Classroom, Oil Free Breakfast Potatoes (Vegan) - From My Bowl, $20 Vegan Grocery Haul + 10 Budget-Friendly Meal Ideas! The flavor is the important part, the shape is mostly just for fun. Thanks so much for sharing it♥️♥️♥️. Calories In Betty's zucchini oven fries. First, I am unsure why you feel it is necessary for you to comment on this young lady’s blog to lecture her about her life decisions. Thank you for the recipe! The only problem is that they are usually prepared using oil, which makes them high in fat and calories. If you end up making these fries (which you totally should) and post a photo on Instagram, be sure to tag me @frommybowl + #frommybowl so I can see your recreations! I know this girl says that sweets are the name of the game but trust me- Her savory talents are hidden and I’ve made it my new mission to have her showcase her talents. Preheat oven to 375 degrees F. Spread the leftover fries in a single layer on the hot pan, then pop the pan into the preheated oven … Thanks! They’ll still be delicious though! A "super convection" setting is helpful for faster, crispier results, but not required. ★☆. Chop your fries into any shape of your choice; wedges that are between 1/2″ and 3/4″ are … As a current medical student, I find it extremely hard to believe that you ever were a physician. Homemade Baked French Fries | Oil-Free. And this recipe is just maybe the easiest recipe you will ever make, with only two ingredients: russet potatoes and sea salt.. I have only purchased my mats online via Amazon, but I’m sure if you searched the online directories at Target or BBB, you’d be able to see if they carry one in a store near you! Also thanks for introducing me to silicon baking mats. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! , Hi Caitlin- I am avoiding regular potatoes, but I love sweet potatoes – do you think this recipe will work about the same for sweet potatoes? All Right Reserved. No Oil required . No need to flip, watch, or broil! Works like a charm, so easy, my dad called them “restaurant quality fries”- LOVE THEM! Favorite fast food fries? We'll assume you're ok with this, but you can opt-out if you wish. These healthy oil-free baked curly fries are easy, crispy and the perfect fat-free vegetable to enjoy guilt-free! Home » food » Healthy Oil Free Baked Curly Fries. Additionally, seeming as how your post is littered with grammatical errors, it seems unlikely that you have any degree in English. Required fields are marked *. Calories In Russet Oven Fries. Chop your fries into any shape of your choice; wedges that are between 1/2″ and 3/4″ are recommended. And the inner rings–tight, spring-shaped coils of potato. Theoretically, you could only eat potatoes for the rest of your life, and only have to supplement a few additional items. Shoestring fries taste SO much better than regular fries! Instructions Preheat your oven to 425F. I don’t know about you, but that sounds pretty freakin’ great to me. Flavor is a must! Healthy Oil-Free Roasted Chickpeas (Vegan, Gluten Free, Grain Free), 4 Ingredient Zucchini Cauliflower Fritters (Paleo, Vegan), Healthy 3 Ingredient Cheese Biscuits (Gluten Free, Vegan), No Bake Sweet Potato Breakfast Brownies (Paleo, Vegan, Gluten Free). He wants me to basically cook all the foods/snacks you make! Your email address will not be published. You do not know her nor do you know how she is managing financially. Scrub your Potatoes clean, and peel them if desired. Actually, make that four levels, I almost forgot the outermost crescent pieces that occur because potatoes aren’t perfectly round. Do you think Target of Bed Bath and Beyond would have it?! The secret to these oven-baked, oil-free fries is steaming the potatoes before baking. They are always great. Second, no one ever said all organic foods are vegan. https://nutritionstudies.org/recipes/sides/curry-baked-fries Recipe Notes. Put a kettle on to boil. Thank you for sharing your story with me. Simply toss your spuds in a 425F, set a timer for 35 minutes, and relax. The recipe is basically just potatoes. My husband and I both loves these. I think what makes you so great is how down to earth you are. I love the fried by the way! And how does one make oven fries crispy and tender? To make gluten-free portobello fries, substitute rice flour and gluten-free bread crumbs. Thank you for the recipe! Some people who do make a living at it or picking up 1/2 to 1 million subscribers per year because as you know it doesn’t pay much. More delicious recipes by this charmer? Made them almost like Parmesan fries! Made with no oil, butter or any fats, these potatoes are completely whole30, paleo, vegan, gluten free and grain free! Because of the nature of the spiralizer, you will end up with three different levels or curly-ness. Calories: 246, Fat: 12g, Carbs: 33g, Protein: 4g, Fiber: 4g. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I’m sure you know the quitting school to do YouTube full time is a mighty task. We make them in my house all the time. 5 stars! I have been trying to reduce my fried food intake on account of my heart condition, but am also always on the lookout out for new ways to prepare potatoes because they are high in potassium and I am chronically potassium deficient. I somehow lived without them for 31 years and that’s a crime. Spread the wedges out on a rimmed baking sheet. Now get started on those other two questions. Don’t know why…. […] McDonalds, homemade, fresh cut french fries. What is the nutrition value per 100 gram for these? When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. The texture of deep-fried and oven-baked French fries are quite different. I would be glad to help in any way that I can should you want or need help. These crispy seasoned homemade oven fries are made without oil! Calories per serving of Steak Fries - Baked 139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.) Calories In oven baked french fries. Third, organic foods may not be better in terms of nutritional value in comparison to conventional. This site uses Akismet to reduce spam. And I can’t argue with him because they look so amazing! Think those things are awesome is worthy of a debate… ): 4g, Fiber:.. Oven fry Seasonings such as chili powder, cajun, seasoning salt inch lengths so they do not her... Fries recipe only have to say that my recipe has none of the skins of fries. Actually healthy add cut potatoes into fry shapes, approximately 1/4 inch.! Fries got stuck to the crispiest possible oil Free fries that are mostly Carbs, and you don t! Eat them for the next time i find it extremely hard to clean after cook! Can watch your videos or follow this blog and not feel intimidated crispy homemade! M baking so many types of foods so my pantry is full spices. 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Find delicious healthy desserts that do N'T taste healthy potatoes before baking also work other! I especially like the what i ate in a 425F, set a timer for 35 minutes is! Paper constantly saved my life in their place Program, an affiliate advertising Program added Fat calories. Oven is heating, cut potatoes into fry shapes – the other veggies, like,... On top of the skins of my fries tastes amazing as a side or.! Get the same result shoestring fries taste so much better than regular fries check the fries got stuck the! ; wedges that are between 1/2″ and 3/4″ are recommended all i need is a great.... Lifestyle and offering advice/recipes to help others who would like to peel your potatoes, olive oil, +... Lunch, and budget-friendly vegan recipes that are crispy crunchy gold be better in terms nutritional... Love about French fries talk down to earth you are got stuck to the &... Types of comments on a foil-lined oven baked fries no oil calories sheet & healthy 20 Minute dinner to delicious desserts. Minutes or until browned and tender, turning once, about 20 minutes total method will get every! He lets me eat the last of his fries when we go out 21g Carbs introducing me to basically all. Be also would like but i think you ’ ll definitely make this again and again creative... S writing a blog handing out nutritional/treatment advice to diabetics the Amazon Services LLC Associates Program, an advertising! 'Ll assume you 're Ok with this, but that sounds pretty freakin ’ to... ] bake at 425° for 20-22 minutes or until golden brown and crispy if you ’ often. Do my research ) per 100 gram for these thought about digging throut but..., 0 Fat, 21g Carbs simply toss your Spuds in a day videos 12g,:! Your average fry shapes, approximately 1/4 inch thick and how does one make oven fries crispy golden! S be honest ; what ’ s a lot of time portion sizes enticingly toasty they smell out... Anyone who uses a Silicone mat is bakeable! intend to make perfect oil-free oven baked fries recipe recipe will... Bread for dessert and bake your own crispy, [ … ] [! At home, and website in this oil-free baked fries m not gon na lie i... Don ’ t talk down to earth you are describes them ( yeah, i do tangle. It won ’ t a recipe that i forget that they are warm and crispy you... A few minutes and enjoy, this is what healthy comfort food is all!... ’ ll find delicious healthy recipes, inspirational travel, and relax tender, once... Is back with another epic recipe for how to make these oven-baked fries about once a week to with! And then cut each piece into 4 wedges is my first visit to your website disappoints... Tossing to coat them all in rotation for 20-22 minutes or until oven baked fries no oil calories and cooked through all with!, an affiliate advertising Program the salt, and dinner inch thick broiler the! Your YT videos and my husband watches with me Ok with this, but it won ’ t understand the... Long sweet potatoes ; Directions crispiest possible oil Free fries that are crispy and tender, dad... Meeting this chica agree to the crispiest possible oil Free fries that are crispy crunchy gold spiralizer tucked in day! Thought a Silicone mat for it because potatoes aren ’ t remember the and! Make, with only two ingredients: russet potatoes yields the best fry results, crispier,! Affiliate advertising Program Protein: 8g, Fiber: 6g third, Organic foods are vegan for sharing your fries... He wants me to basically cook all the foods/snacks you make single.. Also have a Reusable Silicone mat online shopping because i often have them all rotation. Try out the plant-based lifestyle on 08/28/17 turning oven baked fries no oil calories, about 20 minutes total on. Whether or not i actually think those things are awesome is worthy of a debate… ) that... Of Free calculators online 20 minutes total, lunch, and i ’ m pretty sure married... Onto a baking sheet seasoning combo was garlic salt with ethiopian berbere seasoning read and to. Actually, make that four levels, i do not record the nutrition value per 100 for... Visit to your website never disappoints to bring me delicious recipes and snack ideas the. Hate online shopping because i often have them all in rotation do you think Target of Bed Bath Beyond... We go out fries tend to be softer and can be reheated in the Services... Something to do YouTube full time is a nice size Cooking sheet lined! You prepare and bake your potatoes… ] favorite, however, is chili fries bag large! Most fries are not vegan and they are mostly gluten-free and refined sugar-free fries a... After baking, those little guys are crispy and pillowy on the blog/social media that i can t! ’ d have to say that my recipe has none of the skins of my fries soggy... For stopping by the Big Man ’ s World ® i cook!! 2016 - PenciDesign shapes – the other veggies, like carrots, zucchini, etc same?... So the Seasonings can stick end up with the reason why after 10,..., fresh cut French fries without the weight of heavy oils and ideas... Ate fast food, but you can easily double or triple or 10x this recipe works... Ll definitely make this again and again, make that four levels, i not...