Place avocado halves on a baking sheet and crack an egg into each avocado hole. Check out the recipe in the video! This combination of eggs and avocado provide 7.9 grams of protein per serving. Crack an egg into the center of each, being … Place the avocado halves cut side up onto a baking dish. That’s going to help you keep your energy up for the day. They won’t be usable or taste good if you cut into them before they ripen. I was able to get around 14 … You’ll still be able to enjoy the whole egg as everything will bake together nicely. Then, do make sure that your avocados are ripe and not too hard. There are many options. This recipe is best made fresh, you don’t want to re-cook the eggs or avocado. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You will want to scoop out a little bit of the avocado around the area where the pit was. For a keto take on Scotch eggs, this bacon-wrapped egg stuffed avocado is I did take half of the recipe and change it up a little. Avocados and eggs are also great metabolism boosters. This avocado bake recipe will provide you a fresh new way to prepare this superfood. Load your avocado slices – crack an egg into each half, top with salt, pepper, Parmesan, and parsley. Slice avocado into thick wedges/slices, about 1/2 inch to 3/4 inch thick. Once the eggs are cooked, remove them from the baking dish carefully. This will surely prevent them from tipping over and spilling. For a spicy kick, sprinkle on some crushed red chili flakes. Try this creamy dreamy Baked Avocado Egg for breakfast soon! I am here to help you prepare delicious, light, fresh meals that your whole family will love! Wash the avocado and chop it in two. Top with chopped fresh tomato, for a pop of freshness. Gently move the eggs into a small baking dish. Don’t want to use eggs? We’ve previously written more about keto avocado baking but we can’t end this article without mentioning our favorite dessert recipes. Top the eggs with quartered tomatoes then sprinkle bacon pieces. This is a great alternative when you’re tired of that dish and ready for a more keto-friendly version. Eggs and avocados are great food options when following a keto diet. When cracking the eggs into the avocado, be careful not to break the yolk. Their high protein content helps your metabolism. We would love it if you shared it with friends and family. It’s ok if the eggs spill out of the hole after you pour. This recipe is going to make two servings. Cut avocados in half lengthwise and remove the pits. Avocados are a great addition to your diet. One half of an avocado is one serving. By Rena | Published on June 6, 2019 | Updated on September 20, 2020. As an … Both eggs and avocados are nutrient-dense foods. keto baked avocado fries “These are really good! Baked Avocado Egg is high in protein and healthy fats and low in carbs, which makes them keto-friendly. Keto BBQ Sauce is smoky and tangy and the perfect thing to use whenever you grill your favorite meat. Eggs and avocados are great food options when following a keto diet. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. They are also rich sources of selenium, vitamin D, B6, and B12. Besides desserts, we’ve included some of our favorite Ketogenic Email Series: 5 Secrets to Eating Healthier in 2021. Both of the ingredients are both very low in carbs and contain healthy fats. They are loaded with vitamins like C, E, K, and B-6, fiber, and heart-healthy monounsaturated fatty acids. Add a few of the additional ingredients below, and you have a flavorsome meal. Using a spoon, scoop out a little of the flesh … Sprinkle salt and pepper on top. This will help prevent the avocados from tipping over. Some of the egg white might come out because the indent is too small, don’t worry about that, don’t try to get into the avocado. Place avocado on a plate or a board. It will feel slightly soft but it will not feel squidgy to the touch. They are full of nutrients. Also, If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Easy and quick egg breakfast baked in avocados and topped with diced tomatoes. Even better, if you have baking beans, you can lay those on the bottom of the dish and nest the avocados right on top of the beans. Now, scoop out some of the avocado flesh, making an indent for the egg. Pour the eggs one at a time into a small bowl first if you’re a little worried about eggshells. Caprese Baked Avocados - Keto Stuffed Avocados -Keen for Keto Think again! Looking for more breakfast ideas? Eating avocados can help lower cholesterol. If the avocado gives in to firm gentle pressure then you know it’s ripe and ready to eat. Avocados contain 20 different vitamins and minerals. Avocados and eggs are also high in fiber. Use a spoon to carefully remove some of the avocado flesh around the pit to create more space for … Get creative and mix it up with different salsas or even adding a dash of hot sauce! Preheat oven to 400 F. Cut the avocado in half longways and remove the pit. Place on a baking … https://www.tasteaholics.com/recipes/low-carb-keto/avocado-fries This is the perfect combination for a keto-friendly food item. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Eggs also contain the healthy high amounts of protein needed while following a keto diet. They are Keto-friendly, easy to make, and gluten-free. Avocados, bacon, and eggs are a great keto foods that I always keep in the house. The information contained on All Nutritious is intended for informational and educational purposes only. One egg contains a total of 6 grams of protein. Did you know you can cook with avocados? Therefore, there are only 2 net carbs per serving of avocado. Afterward, cut the avocado in half and remove the pit. I love cooking and believe that healthy meals can taste delicious! Drizzle with some salsa and top with scallions before serving. It’s rich, yummy, low carb, high protein, gluten-free, dairy-free, Whole30 and Paleo-friendly. This is the perfect combination for a keto-friendly food item. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Baked Avocado Egg Boats This delicious breakfast dish looks as good as it tastes. There are no heavy carbs involved in this recipe, yet you’ll still end up feeling completely satisfied. Place the avocados in two small ramekins to keep them upright. This is great while following a keto diet. Love more of a visual guide? These vitamins and minerals include folate and vitamins K, C, B5, B6, and E. One 3.5 serving of avocado is about 160 calories and 2 grams of protein. First of all, you will want to preheat the oven to 425F. Most of the protein will be found in the egg whites along with some Vitamin B. Crispy gluten-free grain-free Baked Avocado Fries made paleo and keto friendly! Baked Avocado Fries. But this baked avocado egg takes only a few mins to prep, so it’s quick, even if you don’t make it ahead of time! Remove the seeds and about four … It is a rough estimate and can vary greatly based on products used. Make sure that you are using a salsa that is sugar-free. Cook – bake for 12-14 mins (or until the eggs are done to your liking). Preheat the oven to 300F. 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