A favorite for either simple meals or brunches. Whether you have a gluten allergy or just want to cut a few calories, this spinach quiche recipe works great “crustless.” Just make sure to grease a pie dish with butter, then sprinkle a thin layer of shredded Parmesan cheese over the … Delicious warm, room temp, or chilled – this is a versatile and nutritious dish! Set aside to cool for a few minutes. Crustless Spinach, Onion and Feta Quiche calories, Whole Wheat Pasta with Sesame Peanut Sauce. Technically speaking this is a skinny crustless quiche, but it’s … A good quiche … Position a rack in the upper third of the oven, place a baking sheet on the rack and preheat to 450 … Maybe sautee some garlic along with the onion. Pour this mixture into the pie dish over the spinach, mushrooms and feta. We really enjoyed this dish. I’m a big fan of savory breakfasts and this Weight Watchers Crustless Spinach, Onion, and Feta Quiche might be your new favorite. Quiche can be fast and easy if you go crustless! Add in fresh spinach and cook until just wilted. Pour the egg mixture over and then scatter with the remaining mozzarella. When you're ready to start, lay the dough into either a 10 inch quiche or springform baking pan, … Add the onions, feta, and spinach to the bowl and stir to combine. Thanks for sharing! This crustless quiche recipe tastes so decadent and "fancy," yet it only requires about 10 minutes of prep! Place the pie dish on a baking sheet for easy transfer into the oven. In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Crustless Spinach Quiche. Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish. I’m not sure if I told you that I love spinach. Preheat oven to 400F°. In a large mixing bowl, whisk together eggs, flour, and baking powder. Total Carbohydrate 14.1 g This easy quiche doesn't have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly. Lightly grease a 10-inch quiche/tart pan (or a pie plate). Delicious … Crustless Spinach and Feta Quiche is a healthy, tasty, low carb breakfast dish, and it’s so easy to make! Squeeze any excess liquid out of the spinach before scattering it over the base of the greased dish. Lightly spray a pie dish with oil. Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Set aside to cool for a few minutes. Soft cheese: In place of feta feel free to use … Easy and yummy dish! Instead of the egg beaters, which I did not have, I used 2 eggs and the whites of 3 eggs. Be sure to sauté spinach (or any other vegetables or mix-ins you use that have a high water content) thoroughly to cook the water out. Perfect I used fresh spinach for this recipe, but you can easily. Break the feta into chunks and sit them on top if the spinach. Crustless Spinach and Feta Quiche Creamy and bright with the extra zippiness of feta, this Crustless Spinach and Feta Quiche is delicious either hot or cold. Loaded with spinach, ham (or bacon) and feta cheese, the healthy breakfast is filling, … Pour quiche base into prepared pan. Lightly grease a 10-inch quiche/tart pan (or a pie plate). How to Make a Crustless Spinach and Feta Quiche. Whisk in milk, then stir in spinach-onion mixture. Add in fresh spinach and cook until just wilted. Bake the crustless spinach quiche for 45 minutes until the eggs are set and the top has just started to become golden brown. Also, would add a little spice to it in the future. Spinach, Tomato and Feta Crustless Quiche Superfood spinach is the star of the show in this healthy low carb crustless quiche with tomatoes, onions and feta. Stir in the spinach mixture and then … You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. Crustless Spinach and Feta Quiche. Crustless spinach quiche made with parmesan, feta and mozzarella cheese. https://www.tasteofhome.com/recipes/crustless-spinach-quiche Try crustless quiche with spinach and sprinkled with feta if you want a Mediterranean flavor. I also used Mrs Dash salt substitute...yummo! This recipe is awesome, I added some sun-dried tomatoes and a little green and red pepper. I used 2 eggs and 4 egg whites as well as shredded cheddar and mozzarella cheese instead of feta -- looking forward to trying it with feta. Perhaps some thinly sliced tomato would add flavor with the feta. I had all the ingredients on hand and leaving out the crust makes it simple and gluten free. Preheat oven to 350 degrees F. Grease a quiche pan, pie dish, or other baking dish with olive oil (1 teaspoon) or butter. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=308291 This Spinach Mushroom and Feta Crustless Quiche is easy to put together and will make a savory, delicious addition to your brunch menu. This Easy Slimming Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! 5. It is a so easy to make… plus, it reheats well in the microwave! In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. This easy to make Crustless Spinach and Feta Quiche made with tons of fresh spinach, feta cheese, and much lighter by eliminating the traditional crust. Variations of Spinach Quiche. Prep: 10 minutes I found this recipe the other day and tried it but instead of making it in a pie plate I made it in muffin tins. In a medium bowl, mix together the 4 eggs, milk (2 cups), flour (3/4 cup), and baking powder (1 teaspoon). For the last two months I’ve had so many spinach dinners and even breakfasts. 5 from 1 vote Plan to try a few variations by adding some mushrooms and perhaps spicing it up a bit with some fresh herbs. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. I can eat it all the time. Sift flour and baking powder in a medium bowl. Easy Crustless Spinach Quiche This Spinach Quiche is easy to make and full of delicious flavor! Bake for 45 minutes. Top with feta cheese. 4 %. Crustless Spinach Quiche Recipe (Keto Diet-Approved) - Dr. Axe Let set for 5 minutes, then slice and serve. Season with salt and pepper. This spinach feta quiche is … Shredded cheese: You can use any cheese that melts well including smoked gouda would add nice smoky flavor. 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