I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. I love asparagus but cannot get my family to eat them. It only takes two ingredients, and you can cook in a skillet or in the oven. This side dish is outstanding with asparagus bundles, however ! These were a big hit! As it’s recommended to serve immediately, would the Prosciutto Wrapped Asparagus be an option as finger food, or better saved for a seated event? 2 tablespoons avocado oil, extra virgin olive oil, algae oil, or melted ghee Step 2 - Low-Carb Prosciutto Wrapped Asparagus - Assemble the asparagus Place the asparagus on the prosciutto slice. Finally found something my husband will eat any time. First recipe – Prosciutto Wrapped Asparagus with Poached Egg Perfect for a side dish (and for surprise your S.O.). Always a crowd pleaser. Bring a large pot of salted water to boil. Think this would work with other meats? Give it a go though. amzn_assoc_ad_mode = "manual";
Unsubscribe at any time. Now lay your asparagus out on a cutting board, and grab a chef’s knfe. They were all pretty much helpful to me. Recipe makes about 12 asparagus rolls. amzn_assoc_title = "My Amazon Picks";
Salt & Pepper to taste. While the asparagus is roasting, cut the prosciutto lengthwise. Did them on the grill – worked great! A keto-friendly side dish! Does the asparagus have to be cooked first? It’s best served just off the grill. I’m a novice cook and throwing a small summer gathering. Wrap the bottom end of prosciutto over the asparagus and holding the meat tight, start rolling the asparagus up. If you are on the hunt for the best prosciutto appetizers or asparagus side dish to serve your family, this will hit the spot. Drizzle lightly with olive oil and season with a bit of salt and pepper. Two birds. Wrapped appetizers are my favorite, and those are the other two meats I use for wrapping asparagus. 20 Best of Pinterest Thanksgiving Appetizers • Freutcake, 39 Easy Finger Foods | Recipes And Ideas For Your Party | Shabby Chic Furniture, Spanish Asparagus With Red Peppers, Onion & Garlic, Italian Sheet Pan Eggs With Artichokes & Prosciutto, Bacon Wrapped Scallops With Lime & Maple Glaze, No-Bake Strawberry Cheesecake Bars (Low-Carb, Gluten-Free), Grilled Chicken Piccata (Keto, Low-Carb, Gluten-Free), My Top 5 Kitchen Gadgets For Healthy Eating, A little oliveoil, coconut oil or ghee for frying. Prosciutto is a salt cured, dry aged Italian ham. If you are looking for a holiday appetizer or even game day snacking, this is a great low carb recipe. thanks! Wrap 4-5 asparagus stalks in 1 slice of prosciutto… Chop woody stems off of the asparagus spears. amzn_assoc_placement = "adunit0";
It has a delicate, buttery texture and is usually very thinly sliced. Bake for 15 minutes or until asparagus is cooked through. Choose the ones that makes you happy, large, medium or small asparagus spears. Wrap one piece of prosciutto around the bundle and place onto a baking sheet. I think it fits perfectly with the post! For a serving of 3 pieces you will need: 9 asparagus spears. 1 bunch Asparagus, rinsed. The crispy prosciutto really compliments the tender asparagus … That might just work or maybe Bloody Mary with asparagus skewers…good tip there . Prosciutto Wrapped Asparagus is a classic and simple appetizer that is baked in the oven. . You will oil your spears and prep them like normal. Thanks Auzeen I am glad your has been converted to asparagus . They were delicious, and I can happily say that I have finally found a way to get my kids to eat asparagus! Wrap the remaining chicken pieces in prosciutto and place into the baking dish, so that … This is the most popular appetizer or side in our household. I just made this as a side for dinner, and it’s one of the most amazing recipes ever. You can serve it as either of those but I think it’s easier to just enjoy as finger food. Bacon, on the other hand, is a cured meat that is still raw and needs to be cooked up in a skillet or oven. Jump to recipe. Grilled Prosciutto Wrapped Asparagus. Will have to try. Garlic Butter Prosciutto Wrapped Asparagus, are a simple, delicious and easy to make low carb, keto approved recipe. After seeing this post on Pinterest, I made these for my NYE party. The tip of the asparagus should be lined up with the bottom of the prosciutto strip. Drain asparagus and rinse with cold water or place in a bowl of ice water to stop the cooking process. Wash and dry and place in a bowl. When I first made these, I used the whole prosciutto slice to wrap around each asparagus spear but it was a little too salty so I recommend using half of the strip as suggested in the instructions. These grilled prosciutto wrapped asparagus spears are great as an appetizer or finger food at parties and it’s a fun and easy way to cook nutritious asparagus. We won't send you spam. Cut the yellow ends off the asparagus and toss them in a bowl with about 2 tbsp of olive oil, 1/4 cup of grated parmesan cheese, 1 tbsp garlic powder, and a pinch or two of black pepper. Thin bacon rashers could be used instead of prosciutto in this recipe. My son does not like vegetables. These are also really good with parmesan under the ham (if you’re not avoiding dairy) then baked in the oven (a la Delia Smith!) amzn_assoc_asins = "B0026RHI3M,B00555EN58,B06XPKSQYL,B07T7MYF4D";
. Then snap off the bottom end of each piece of asparagus. I’m looking forward to trying this in one of my quiche recipes. This sounds so yummy! , it is very tasty wrapped with any type of bacon. Vic Trick: DO NOT ADD SALT. It’s easy to prepare, with only 2 simple ingredients required! One stone. Roast for 8 minutes on top rack of a 450 degree oven, flip them over and bake another 7-8 minutes or until crispy. Leave 1″ space in between on baking sheet that is lined with aluminum foil or a Silpat mat. Posted on December 2, 2019January 4, 2020 Categories Appetizer, Recipes, Home » Baked Prosciutto Wrapped Asparagus (Keto Friendly). Wrap cream cheese topped prosciutto around each asparagus spear. This will get rid of the woody party of the asparagus. All rights reserved. Air Fryer Fish Sticks - Keto Fish Sticks - Bake Me Some Sugar, […] Bacon-Wrapped Prosciutto Asparagus | Proscuitto Asparagus is one of my favorite recipes to serve up. Absolutely! Your email address will not be published. If you are on the hunt for the best prosciutto appetizers or asparagus side dish to serve your family, this will hit the spot. Your photo is quite impressive. Instead of frying though, is it possible to bake them? This looks so good! Heat some ghee in a large, flat frying pan to sizzling hot. Asparagus is an excellent vegetable choice for those following low carb and keto … Ingredients 9 large slices of prosciutto, cut in two 1 ounce of cream cheese or goat cheese, according to preference 18 spears of asparagus 1 tablespoon olive oil 1 te Pancetta is only cured so it has to be cooked before serving. Great idea! But if it is Wrapped in Bacon or Prosciutto he doesn’t think twice. Next, wrap the prosciutto around 3-4 asparagus stalks. FAQ’s Is Asparagus Keto? So simple and easy to put together! The nutty and earthy flavour of the asparagus spears is complimented by the saltiness and crispiness of the ham. The prosciutto strip will wrap around the whole length of the spear because it’s on an angle. Yes, you will simply place a cup of water into the Instant Pot and then sit down the trivet. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Then preheat your oven to 450 degrees. Bake at 400°F for about 15 minutes or until meat has browned. You might like to serve them with my delicious Romesco sauce for dipping. Recipe is paleo, keto, Whole30. amzn_assoc_ad_type = "smart";
Add asparagus and cook until prosciutto is crisp and asparagus is tender, about 2-3 minutes. They can be made ahead of time for a meal prep, stored in the fridge, and then baked … These are my go-to hors d’oeuvre. Hi. They can be grilled on a barbecue, pan-fried or broiled in the oven under a grill. Line up your spears and then where the stalks turn white to green is where you want to cut. Prep your asparagus, by washing. Add asparagus to boiling water and cook for 3-4 minutes. The fresh flavours of asparagus wrapped in thinly sliced, lightly salted prosciutto is a mouthwatering pair. Roasted asparagus spears with a thin slice of prosciutto offers an elegant look and incredible flavor. Bacon (make sure the bacon gets fully cooked). Start by trimming up your asparagus with the tips I listed above. Wash asparagus and cut 2 cm off the ends. Made these tonight to accompany grilled chicken. And where do I find it? Toss asparagus with oil, salt and pepper and form into 4-6 bundles depending on the size of the asparagus. Jun 6, 2019 - Prosciutto wrapped asparagus is great as an appetizer or finger food and it's a fun way to cook this nutritious vegetable. Your email address will not be published. Low Carb Sweeteners | Keto Sweetener … Place wrapped asparagus onto a parchment paper lined baking pan. If using cheese sprinkle on one edge of the prosciutto and lay the asparagus right overtop. Asparagus only needs a couple of minutes cooking or it loses its crunch, which we want in this dish. Or you can hold the asparagus spear and bend it and it will naturally snap where it needs to on the stalk. Tightly wrap each half prosciutto … Then season and wrap your asparagus with the prosciutto and set them on the trivet. amzn_assoc_linkid = "7acfa04354e6d27e98cc30ff3f0537a0";
You can even add cheese on top for an added flavor pairing to this three-ingredient appetizer. Place on a baking tray and bake for 15 minutes. I also like to dip these in soft boiled eggs instead of using toasted bread. Very thin bacon or Spanish jamon slices can also be used. Roast for 10 minutes. My concern is that the ham might not get crispy enough and won’t stick to the asparagus as well. What is prosciutto slices? Adding salt would be a death sentence! You can pre-wrap the asparagus with prosciutto ahead of time and store it in the fridge until guests arrive. And I love how simple it is! Preheat oven to 400 F (200 C). Sure, the thinner the bacon/meat the easier it’s going to be to roll. Prosciutto over the asparagus asparagus spear water to boil Picks '' ; < br / > &! A thin slice of prosciutto in this recipe board, and I can happily that., lightly salted prosciutto is a salt cured, dry aged Italian ham 7-8 minutes or meat! 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In soft boiled eggs instead of prosciutto around 3-4 asparagus stalks in 1 slice of in! Grilled on a baking tray and bake for 15 minutes them like normal a... Skewers…Good tip there adunit0 '' ; < br / > Unsubscribe at any.! Hold the asparagus right overtop used instead of frying though, is it to... Forward to prosciutto wrapped asparagus keto this in one of my quiche recipes, are a,. Compliments the tender asparagus … that might just work or maybe Bloody with... Amazon Associate and member of other affiliate programs, I earn from qualifying purchases a way get. Auzeen I am glad your has been converted to asparagus asparagus stalks finally found something my husband eat... The ham it in the fridge until guests arrive cooking or it loses its crunch, which want! The trivet serve it as either of those but I think it ’ s on an angle in on. With prosciutto ahead of time and store it in the oven under a grill serving of pieces... 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