Enjoy! He is certified in Active Release Technique and Spinal Manipulation and is a TRX Suspension Training Specialist. Each wrap should cover 50% of the previous wrap. Ligaments connect one bone to another bone. In this case, 88% of readers who voted found the article helpful, earning it our reader-approved status. Expert Interview. Continue to wrap the wrist until all areas of pre-wrap, and all edges from the anchors, are covered well. We have state-of-the-art centers for comprehensive orthopedic care inEagan, MN,Plymouth, MN, Vadnais Heights, MN, andWoodbury, MN, as well as additional community clinics throughout the metro and southern Minnesota. To fully extend your wrist hold your arm directly out in front of you, palm up. Some pre-wrap products are thicker or have a foam-like feel. "I fell backwards and caught myself with my wrist. Anchors are pieces of tape that reach around the wrist with a few extra inches to secure the anchors. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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