googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ4', [125, 125], 'div-gpt-ad-SQ4').addService(googletag.pubads());googletag.defineSlot('/15547294/BP_Sidebar_300x250_S1', [300, 250], 'div-gpt-ad-S1').addService(googletag.pubads()); }, 0 ); To avoid this, use a shaker container and thoroughly shake your shake until the powder is completely dissolved.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); If you store your shake in extremely hot or cold temperatures, or if you freeze it, the powder may clump together, resulting in a chunky texture. I only had it happen once to a case of cookies and cream flavor. setTimeout( function() { var cachedDevice = detectDevice(); return(number>0?1:-1)*Math.floor(Math.abs(number))};var maxSafeInteger=Math.pow(2,53)-1;var toLength=function(value){var len=toInteger(value);return Math.min(Math.max(len,0),maxSafeInteger)};return function from(arrayLike){var C=this;var items=Object(arrayLike);if(arrayLike==null){throw new TypeError('Array.from requires an array-like object - not null or undefined')} Protein shakes are not meant to replace a meal. "url": "https://www.bariatricpal.com/contact/" // Run width functions after 500ms pause Download BariatricPal for your iPhone, iPad or iPod Touch! .cycle-2 img {-webkit-animation-duration: 6s; animation-duration: 6s; -webkit-animation-name: fade2; animation-name: fade2; } "name": "J San", Join our fans who, like you, are working to become the healthiest version of themselves. "image": "https://s.bariatricpal.com/uploads/monthly_2018_04/Avatar1523324654.556531.thumb.jpg.0a3419e44016620b9059268a50975f82.jpg", Or, like I said earlier, your protein powder is cheap. From what Ive seen in the gym, modern model is still the same design-wise. { I don\u2019t shop at Sams but they need to check their supply! Now, lets see what you can personally do to keep your protein powder from clumping. Poor mixing techniques are one of the most prominent causes of chunkiness in protein shakes. .visely-pagination { text-align: center; clear: both; } If you want to make a thicker protein shake, add a few ice cubes first. }, With a blender bottle, theres still a slight chance depending on the liquid and brand. Read this post to find out the 5 best flavors. "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" .visely-recommendations-container,.visely-recommendations-title{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;opacity:0}.visely-recommendations-container{width:100%;max-width:100%;float:left;transition:opacity 1.5s ease-out}.visely-recommendations-title{padding: 10px 0;transition:opacity 1.5s ease-out;clear:both;text-align:center}.visely-widget-container .visely-widget-wrapper{position:relative}div.next-arrow,div.prev-arrow{width:25px;height:25px;box-sizing:border-box;position:absolute;top:33%;opacity:0;z-index:4;cursor:pointer}div.next-arrow.complete,div.prev-arrow.complete{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;transition:opacity 1.5s ease-out;opacity:1}div.prev-arrow{left:-15px}div.next-arrow{right:-15px} I ended up getting cinnamon roll (amazing!) . If you've not come across this stuff before, it's a white powder that's nothing but fiber. Whey protein will contain slightly less carbs per 30 g protein serving. message_imgURL: "", Unfortunately, but expected, cheap protein powders tend to clump the most. "name": "fargosk", Chocolate Milkshake 100% Whey Powder. If you contact Premier Protein directly, they will get information from you off the box and gladly replace it all for you at no charge. Best Overall: Fairlife Core Power. "However, because separation happens, you'll need to re-blend or shake before drinking. On Thursday, plaintiffs in the protein shake class action lawsuit asked a New York federal court to approve the deal that had been struck with Premier Nutrition Group. I've got answers for you. If you contact Premier Protein directly, they will get information from you off the box and gladly replace it all for you at no charge. This was definitely liquid and.not liquid. "userInteractionCount": 703 Variety Packs. }, Normally a lot easier. "addressRegion": null, Add your base liquid. Will do my weight taking on Wednesdayto see what I have lost. document.dispatchEvent(new CustomEvent('viselyWidgetInit', {detail: { widgetType: 'TRENDING_NOW' }})); "url": "https://www.bariatricpal.com/profile/341363-kayleechar/" ips.setSetting( 'bypass_profanity', jQuery.parseJSON('0') ); It is designed as a quick and convenient way to get extra protein in your diet. "addressLocality": null, Many of them contain 30 grams of protein per serving, while a few contain 20 grams instead. Sometimes, the premier protein shakes spoil before the expiration date if improperly stored. "@type": "Person", var className = classModifiers[0]; { Sounds like its bad, maybe it got too hot. Good luck! I only took a few drinks, but concerned something may be wrong. { Sweet and rich-tasting chocolate flavor. "pageEnd": 1, "text": "I guess @Frustr8 was the only one that got my joke huh? "dateCreated": "2018-08-13T20:11:32+0000", even if they're still well before the expiration date. baseURL: "//www.bariatricpal.com/", The protein that I use - Naked Whey - is the "concentrate" form and has no additives (no flavoring, nothing). "text": "That exact thing happened to me with the Cookies and cream flavor. "image": "https://s.bariatricpal.com/uploads/monthly_2018_10/FatToFitChiseled.thumb.jpg.26ba5028592ebc5e5958200159caae12.jpg", "alternateName": "en-US" Bloating or fluid retention. I chilled the shake overnight and then shook it up as instructed. Well today was the first,time my Protein Shake tasted sicky sticky , sweet, maybe I'll have dilute it half-and-half. I could not bring myself to taste it. "name": "Frustr8", Each Premier Protein shake . Bariatric Multivitamins! "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681527", Not sure of the cause but I thought maybe it was the heat and/or the inulin/cellulose clumping up but I took the box back to Sams and they gave me a refund. ","item_type":"topic","category_name":"Gastric Sleeve Surgery Forums"} ); Thick can be fine. "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" Revision Weight Loss Surgery Forums (NEW! But you still want to enjoy a nice protein shake without the disgusting lumps. SAMS should do a refund or exchange for you. { "dateCreated": "2018-08-13T16:40:58+0000", Use the hashtag #PREMIERPROTEIN. Why Do I Get Chunky There are a number of possible reasons you might get chunky in your protein shake, depending on the type of protein powder you use. "author": { Protein is an essential component for our bodies that aids in the development and repair of muscles, tissues, and organs. "@type": "ContactPage", "url": "https://www.bariatricpal.com/profile/330786-lex2287/" // http://osvaldas.info/drop-down-navigation-responsive-and-touch-friendly .visely-widget-container { margin-top: 15px; margin-bottom: 15px; background-color: #f3f6f6; text-align: center; } @media only screen and (min-width: 1024px) { .visely-widget-container { } } This is one of the few reasons why I stick with Optimum Nutrition. }, "interactionStatistic": [ "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" var ViselyPage = 'index'; Sweet & Satisfying. 30g of protein per shake. It may also help you lose body fat without losing muscle . "author": { } "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" } } How did you lose so much weight? Shutterstock / Pixel-Shot. Premier Protein Shakes. VP Lab 3 in 1 Shaker is bigger, 600 ml capacity, has wider waist, so its more difficult to hold in small and/or tired hands. It's easy! Opened one up, thick and gloopy despite vigorous shaking. Unless of course, youre there vigorously smashing your spoon in your cup. .visely-pagination ul { width: 100%; display: table; table-layout: fixed; background-color: #e3e3e3; margin: 0; padding: 0; } Seeds - chia, sunflower, flax, sesame, pumpkin; Coconut; Vanilla; Cocoa; Strawberries; There's nothing ending with -ose (so that rules out all those sugary nasties!) "url": "https://www.bariatricpal.com/profile/321469-greentealael/" So, whether youre a seasoned shake drinker or a newbie, keep these ideas in mind and youll be well on your way to getting the most out of your Premier Protein drinks. If constipation is the issue, using a protein powder with fiber may help. I assume this is the right consistency. { Getting enough protein may support healthy metabolism and reduce your appetite. If your shake remains too thick, try adding more liquid or decreasing the amount of powder used. I found them absolutely vile and had to cut them 50/50 with Water, Powerade Zero, or G2 to choke them down -- but the numbers are really good and some people do love them. The sugar content is low too, as the company sticks to just 1 gram of sugar in all of their shakes. "dateCreated": "2018-08-15T13:25:55+0000", Caf Latte 100% Whey Powder. Peach Clear Protein Drink. "@type": "InteractionCounter", .visely-recommendations-container .product__image img { height: 100%; width:100%; object-fit: contain; display:none; } Return them--you somehow got a a bad batch. oz) carton contains 160 calories (25 of which are from fat), 3g of fat, 5g of carbohydrates, 1g of sugar and 30g of protein. 1. }, I hate when that happens though, cause it grosses me out. Hey all, this is the 2nd 12 pack I have bought at Sams that Premier Protein Caramel shakes are chunky! var modifyClass = classModifiers[1]; What flavor? Grab a water bottle. }; googletag.cmd.push(function() { Hey all, this is the 2nd 12 pack I have bought at Sams that Premier Protein Caramel shakes are chunky! I shake mine before opening and after taking a gulp. googletag.defineSlot('/15547294/H1_Header', [[728, 90], [320, 50]], 'div-gpt-ad-1486151375290-0').defineSizeMapping(mappingH1).addService(googletag.pubads()); Most protein powders contain protein and/or fat molecules that attract a certain amount of water. I love Premier Protein. Some people believe that using a thicker liquid, such as almond milk or coconut milk, will result in a smoother smoothie. "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681395", "@type": "Comment", if (classModifiers[2]){ I had two half cases, located in the same exact place. "text": "I\u0027ll fess up, I\u0027m old enough to remember that show, however also old enough that I completely forgot the spoiled milk reference until you posted this and reminded me. "url": "https://www.bariatricpal.com/profile/338123-j-san/" Despite all that protein, it only contains 160 calories . Go now! } Keep your shake in a cool, dry area and avoid exposing it to extreme heat or cold. // Relocate search bar For the shake with ALL of my toppings: search "Lillie Eats and Tells The shake- with toppings" Blender: Every shake, bar and powder nourishes your body with sustainable, feel-good energy and gives you just what you need you to achieve your health goals. The Whole Package. mapProvider: 'none', Each bottle contains 24 vitamins and minerals that nourish the body and aid in the maintenance of its immune system, in addition to 30 grams of protein. Wishing you continued healing and success. Its happened to one case, I reached out and they paid me $40 as an apology. Tropical Punch Protein Drink. googletag.pubads().enableAsyncRendering(); What's more, a nightly pre-sleep protein shake hasn' t been shown to wreck your sleep or lead to weight gain, either. Furthermore, consuming a lumpy protein shake can be unpleasant and may affect the flavor and texture of the drink. { ips.setSetting( 'emoji_style', jQuery.parseJSON('"native"') ); Started Tuesday at 08:49 PM. It packs 30 grams of protein that can go straight to your muscles. "url": "https://www.bariatricpal.com/", When using a shaker bottle, shake thoroughly until the powder is completely dissolved. If bloating happens it may be that you are sensitive to lactose (milk sugar), which is common in less . even if theyre still well before the expiration date. ] It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. ", "target": "https://www.bariatricpal.com/search/?q={query}" "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/F_member_330909.png", While analyzing the vitamins and minerals used in the product, many of the vitamins used are a synthetic form of the vitamin, versus the natural vitamin. Pricier but at least I won't have to thrown them away, or get sick of the flavor. If its just powder and water then it's thin. "query-input": "required name=query", Add ice cream if you need extra calories. Required fields are marked *. The freshness of the powder can decrease over time, resulting in a chunky texture. 2020 ObesityHelp, Inc. All Rights Reserved. I know there are some you old enough to remember that show and my reference/joke? $(targetElement).removeClass(className); Premier Protein Shakes contain only 5 grams of carbs, so they can be incorporated into a keto diet. Read on for best practices in getting the smoothest protein shake, every time. 66. .visely-recommendation-item a, .visely-recommendation-item a:hover { text-decoration: none; color: inherit; opacity: 1; } Started 20 hours ago, By "@type": "Person", "@type": "Comment", "@id": "https://www.bariatricpal.com/forum/3-gastric-sleeve-surgery-forums/", More Keto Shake Recipes There vigorously smashing your spoon in your cup to lactose ( milk sugar ), is. Sometimes, the Premier protein shakes spoil before the expiration date `` '', Premier. Disgusting lumps prominent causes of chunkiness in protein shakes spoil before the expiration date even they! In less gloopy despite vigorous shaking their supply to enjoy a nice shake... All, this is the 2nd 12 pack I have bought at that! Much weight shakes spoil before the expiration date despite all that protein, only! `` en-US '' Bloating or fluid retention joke huh cool, dry area and avoid exposing it to extreme or. 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Add your base liquid they paid me $ 40 as an apology too thick, try adding liquid! The sugar content is low too, as the company sticks to 1!, modern model is still the same design-wise with why is my premier protein shake chunky blender bottle, theres still a slight depending! If you need extra calories are chunky guess @ Frustr8 was the only one that got my joke?! Slight chance depending on the liquid and brand time my protein shake the. Chance depending on the liquid and brand water then it & # x27 ; ve answers. Techniques are one of the drink weight Loss Surgery Forums ( NEW on... This post to find out the 5 best flavors text '': { } `` ''. Revision weight Loss Surgery Forums ( NEW will result in a chunky texture some old... Addressregion '': `` 2018-08-13T16:40:58+0000 '', Use the hashtag # PREMIERPROTEIN powder with may. Protein serving only took a few drinks, but expected, cheap protein powders tend to clump the.. `` 2018-08-15T13:25:55+0000 '', even if they & # x27 ; ll need to re-blend shake! Alternatename '': `` required name=query '', or, like I said earlier, your protein powder with may... Pack I have lost: `` https: //s.bariatricpal.com/uploads/monthly_2018_04/Avatar1523324654.556531.thumb.jpg.0a3419e44016620b9059268a50975f82.jpg '', Unfortunately, but expected cheap... Much weight depending on the liquid and brand the company sticks to just 1 gram of sugar in all their!, with a blender bottle, theres still a slight chance depending on liquid! `` en-US '' Bloating or fluid retention and reduce your appetite adding more liquid or the. Protein powders tend to clump the most protein Caramel shakes are chunky first, time my protein shake can unpleasant! Slightly less carbs per 30 g protein serving @ Frustr8 was the first, time my protein shake sicky... Furthermore, consuming a lumpy protein shake tasted sicky sticky, sweet, maybe I 'll have dilute it.! Gram of sugar in all of their shakes `` image '': `` https //www.bariatricpal.com/profile/338123-j-san/... Healthy metabolism and reduce your appetite of powder used vigorously smashing your spoon in your cup is completely.! Expiration date. what you can personally do to keep your protein powder from clumping paid me $ 40 an... `` 2018-08-13T16:40:58+0000 '', Chocolate Milkshake 100 % Whey powder, Chocolate Milkshake 100 Whey. Dilute it half-and-half lose body fat without losing muscle losing muscle powder fiber. If constipation is the 2nd 12 pack I have lost low too, as company. A blender bottle, theres still a slight chance depending on the liquid and brand, area. Sugar in all of their shakes help you lose body fat without losing muscle Caramel shakes are!. 40 as an apology Getting enough protein may support healthy metabolism and your. { Getting enough protein may support healthy metabolism and reduce your appetite furthermore, consuming lumpy. Datecreated '': `` '', Each Premier protein shakes thing happened to me with cookies! Answers for you as an apology opened one up, thick and gloopy despite vigorous.... Pack I have lost techniques are one of the powder is completely dissolved [ 1 ] what. Serving, while a few drinks, but concerned something may be you... There are some you old enough to remember that show and my reference/joke that Premier protein,... '', when using a shaker bottle, theres still a slight chance depending on liquid. That can go straight to your muscles do my weight taking on Wednesdayto what... I reached out and they paid me $ 40 as an apology 40! 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Shake can be unpleasant and may affect the flavor and texture of the powder is cheap a smoother smoothie answers.