But the very high ALA in Flaxseed at a reversed 1:3 Ratio will put a big dent in that 20:1 Ratio. It is also thought to have immune boosting properties. Well, we’ve already addressed this…2.4% “Complex” Omega-6, GLA is too little to be of any significance…HOWEVER – Hemp does have a very large amount of a different “Simple” Omega-6 that we mentioned above, called Linoleic Acid, (LA) at 62%. .. Black Currant Seed Oil for GLA and a little ALA…. Side effects. Answer – don’t believe the half-truth lie that Hemp Oil is superior to Flaxseed Oil because Hemp is at the perfect EFA ratio of (3 to 1) — where Flaxseed is at an “out of whack” EFA Ratio of (1 to 3). Many, myself included, consider Chia Seed as damn near a magical, Super-Food. Black currant oil comes from the seed of the black currant plant, which is native to Europe and parts of Asia. Our unique Double Strength Black Seed oil is cold-pressed at the slowest speed possible to produce a more potent and tastier Black Seed oil. And because LA is, in fact, an EFA (ESSENTIAL Fatty Acid) that a person MUST consume, or die…the Hemp Oil folks make you think that because it is ESSENTIAL, that you want lots of it. See, it’s backwards, so Flaxseed MUST HAVE way too much ALA relative to the LA, at 3 times as much. Schwab U, Lauritzen L, Tholstrup T, Haldorssoni T, Riserus U, Uusitupa M, Becker W. Food Nutr Res. Epub 2018 Jan 28. Hemp Oil or the Black Currant Seed Oil that you seem to love?”. 53 Black Seed Oil vs. Black Currant Oil. You see Omega-9 Oils have virtually no effect on the EFA Ratio…it’s only the Omega-6’s & Omega-3’s that effect the ratio. There are various uses of black currant oil, but when it is used medicinally, the typical dose is approximately 500 milligrams twice a day for no more than 2 months. Evening primrose oil is derived from the yellow wildflower, Oenothera biennis. Overview Information Black currant is a plant. black currant seed oil vs evening primrose oil. The oil from black currant (Ribes nigrum) is rich in phytochemicals such a nthocyanins and has research on a variety of topics. Thanks to its potent phytochemicals and antioxidant capabilities, black seed oil … Miladinovic B, Brankovic S, Kostic M, Milutinovic M, Kitic N, Šavikin K, Kitic D. Med Princ Pract. .. Krill Oil for Omega-3’s (EPA & DHA) and Astaxanthin…or a good Fish Oil for EPA & DHA. Drugs and Lactation Database (LactMed) [Internet]. You take Black Currant Seed Oil (BCSO) to get the COMPLEX Omega-6, (GLA) to activate the Prostaglandin #1 (PG-1) that also decreases Inflammation…Platelet-Stickiness…Blood-Press…Allergic-Reactions, but does it in a different way that is especially good for premenopausal women. Nigella seed oil is liquid at room temperature. BCSO’s powerful Anti-inflammatory, Omega-6 (GLA) is fairly high at 17% …but it also has 13% Omega-3 (ALA), which makes it very special because none of the other GLA “rich” oils have any ALA …Hemp is NOT a GLA rich oil at less than 3% GLA. NIH Luzak B, Boncler M, Rywaniak J, Dudzinska D, Rozalski M, Krajewska U, Balcerczak E, Podsedek A, Redzynia M, Watala C. J Physiol Biochem. Lowers Blood Pressure. The best way to do that is avoid Omega-6 PolyUnsaturated LA in Vegetable Oil like Soy, Corn & Canola while you increase the Omega-3 (ALA) from Chia, Flax & Green Leafy Veggies. Hemp Oil Hype: here are the two examples of Hemp, “Half-Truths” right from the hemp-world website…. Extraction method: Cold pressed. 2014 Dec;70(4):1007-19. doi: 10.1007/s13105-014-0370-z. You take Black Currant Seed Oil (BCSO) to get the COMPLEX Omega-6, (GLA) to activate the Prostaglandin #1 (PG-1) that also decreases Inflammation…Platelet-Stickiness…Blood-Press…Allergic-Reactions, but does it in a different way that is especially good for premenopausal women. Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years. BUT, not only is LA in every form of food, to include fruit, but most people also consume way too much hidden, cheap Omega-6 (LA) in processed foods and crappy Vegetable Omega-6 Food oils like Soy, Corn & Canola – so their EFA Ratio might be in excess of 20:1 or even 30:1. Of course I NEVER buy Chia Oil when there is Whole Chia Seed that I grind fresh to avoid any oxidation that you get when they process various oils. The seed of the Black Currant comes from the fruit, and the Oil is then extracted from the seed. All participants were asked to continue their usual diets and medications. Black Seed Oil. Dr. Thomas Namey answered. Bethesda (MD): National Library of Medicine (US); 2006–. The Black Seed Co's Double Strength Black Seed oil is Not all omega-6 fatty acids are the same. People use the seed oil, leaves, fruit, and flowers to make medicine. GLA contains eicosanoids, which are substances that have anti-inflammatory and hormone-like properties. Ratio { Omega-6 (LA)
Omega-3 (ALA) }. So BCSO is much more powerful & versatile. Black seed oil has a long history of use in traditional medicine as people believe that it offers a range of health benefits. In order to produce 1 spoon of black seed oil around 7 spoons of whole black seed are required, as such the components in black seed oil are highly concentrated compared to a similar volume of whole black seed. Because GLA activates the Anti-inflammatory PG-1, it is popular with women who have hot flashes & cramps but for decades women & science thought Evening Primrose Oil (EPO) was the only GLA rich oil out there…and it was a meager 9% GLA …so not much GLA. It contains an unusually high amount of omega-6 (15–20 percent) as well as a high amount of omega-3 fatty acids (12–14 percent). The other group (20 participants) received placebo capsules made from soybean oil for the same period of time. 2018 Dec 3. | The present study indicates that black currant seed oil, which contains 14.5% alpha-linolenic (18:3n3), 12.6% gamma-linolenic (18:3n6), 47.5% linoleic … Black currant seed oil and fish oil supplements differ in their effects on fatty acid profiles of plasma lipids, and concentrations of serum total and lipoprotein lipids, plasma glucose and insulin The present study indicates that black currant seed oil, which contains 14.5% alpha-linolenic (18:3n3), 12.6% gamma-linolenic (18:3n6), 47.5% linoleic (18:2n6) and 2.7% stearidonic (18:4n3) acids, could potentially serve as alternative to fish oil as a n3 fatty acid source. The Ratio of 4:1 seems to be the magic number where the death rate starts a sharp rise for every ratio greater than 4:1……by the same token the very best ratio is more like the 1:1 Ratio of your average Eskimo. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Rheumatoid arthritis. Studies comparing the effects of black currant to black seed oil cannot be located. 2015 Sep;54(6):991-9. doi: 10.1007/s00394-014-0775-z. But you can easily get way too much – so most people have to try to get Omega-6 (LA), OUT OF THEIR LIVES so they don’t have one of those deadly EFA Ratios of 15:1 or 20:1. NO, NO a thousand times NO….LA is found in every form of food so you almost never run short of LA. A website dedicated to the exposure of the discrepancies between the learned view of the medical establishment and the view of alternative medicine practitioners. The oil reduces treat the pain and swelling of joints caused by arthritis. Epub 2014 Oct 14. 1989 Dec;27(12):569-77. 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