Repeat 1-2 times, until easily blended together. For 4 large pretzels, roll the dough out into 24-inch long ropes. Trust us - we know from experience! We suggest warming them in the oven, at 300°F for about 10-15 minutes. Our Low Carb Pretzels are soft and chewy with a beautiful yeasty aroma of freshly baked bread. Luckily, there's a way to make the tasty snack without a grain in sight. A slice of cheese, a few olives, some fatty cold cuts, or a few slices of bacon make excellent keto snacks. Thanks! Hi, Is there a way to make them in advance, store them and reheat. They stayed a little denser than when I baked them in the oven and the outside of the pretzels seemed to burn pretty easily in the air fryer. Ketoers and non alike went crazy for these. As an Amazon Associate, we earn from qualifying purchases. Your email address will not be published. This easy low-carb recipe is simple to prepare and is sure to become an instant favorite. If you don't have a stand mixer, get one. So basically, I do think it’s possible, but it might take a bit of playing around with cook time and temp to get them just right. Since these keto soft pretzels are so tasty, you might want to bake up a double batch and freeze them. If you’re looking for an easy cream cheese dip for these, check out the cream frosting that we used to create our Chewy Keto Coconut Cookies. Label the bag with the date you froze them.When you are ready to thaw a few, just pull them out and put them in the refrigerator. There is a reason it’s a thing and it just totally takes these pretzels over the edge. Be sure to check out these other great recipes: Filed Under: Breakfast and Breads, Recipes, Snacks and Appetizers, Sabra, Your email address will not be published. If you notice any tiny shreds that aren't melted, keep melting it. While many have praised its health benefits, it can be tough to stick to when soft pretzels, sliders, fried chicken and nachos are everywhere you look. You can do this by just letting them sit on the counter after they come out of the oven.2) Wrap them individually in plastic wrap. Soft, bready pretzels are the kind of thing you might end up missing while on a keto or gluten-free diet. Enjoy this keto soft pretzel recipe as a low-carb salty snack or for your keto lunch. Add in almond flour and egg and knead until a dough is formed. Bake the pretzels in the oven at 350°F for 25-30 minutes. Michael. 16. Mix together the dry ingredients first and then add in the wet ingredients followed by the melted cheeses. In a microwave safe bowl, microwave the mozzarella and cream cheese for a total of 90 seconds in 30-second intervals, stirring between each interval until the cheese is completely melted and there are no visible shreds. Add extra flavor to your favorite low-carb savory snacks with this delicious keto cheese dip. It usually takes about 10 minutes to cool down enough to work with. These pretzels taste great with so many different dipping sauces:1) Cheese Dip (see recipe below)2) Mustard Butter (see recipe below)3) Spinach & Artichoke DipWant to make your dip spicy? One serving has 3 net carbs, hope that helps 🙂, How do you store them when they are done? Cover the cream cheese with … Try it with mayo, cream cheese, a keto dip, or butter. It makes this recipe so much easier. Have you tried cooking the pretzels in an air fryer? In a saucepan over medium heat, melt the butter. Check out our favorite keto dipping sauces in the recipe card below. This is going to be a super-sticky dough. MB. Thanks! Yummo!!!! Fold each one into the shape of a Mix well, until fully combined. Mix cream cheese with tomato sauce and oregano to get this pizza flavor. But first, we made this video tutorial so you can see how easy these are to make. Use a pastry brush to apply the beaten egg to the top of the pretzel pieces then sprinkle them with pretzel salt. Allow the dough to cool slightly for 10 minutes so that it is easier to work with. The areas where the dough overlaps will be too dense for it to bake all the way through before the other areas of the pretzels burn. Our Keto Soft Pretzels are the keto appetizer or snack that you are going to want to make immediately. For a real treat, you can dip them into some keto cream cheese frosting! Thank you 🙂, Hi Emilie! Looking at your macros, is the carb count you listed net carbs? You can store them in a sealed container or bag at room temperature on the counter top for a day. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! If salted pretzels aren’t your thing, or you just want to change things up a bit here are a few ideas: I don’t recommend making these pretzel bites into traditionally shaped pretzels. Make sure to activate by mixing it with warm water. Step 6 Cut the dough rope into 6 pieces and form each into a Bake in the preheated oven for 10-12 minutes or until they are golden brown. Here's how to freeze our keto soft pretzels, and how to thaw them to eat later.1) Let them cool off completely. Most people associate yeast with carby breads like white or wheat bread. Mix to incorporate, then knead until smooth. Cream Cheese. I am absolutely so excited to bring to you this amazing Pimento Cheese dip, Keto friendly and low carb for those that are watching the waist line, and an absolute football party must. First, be sure to use low-moisture, part-skim mozzarella. I have tried several other keto soft pretzels and while they are all fine, none of them really hit all the bases for me. Watch it now! provides a touch of sweetness and adds only 1.5 net carbs. Tape a large sheet of parchment to your counter. Form pretzel shapes with the dough (see the pictures above for our technique) and place them on the lined baking sheets. Repeat with the remaining dough. We have some step-by-step pictures to help you see the entire process. Try making these little keto pretzel bites, perfect for dipping into your favorite sauces. Pair these with your choice of Creamy Cheese Dip or Mustard Butter or both! Serve in a small bowl, on the side of the pretzel … The dough for the keto soft pretzel uses a combination of melted mozzarella cheese and cream cheese. NOTE – The dough should not be sticky at all. Pimento Cheese Dip I have to admit, I crave salty snacks much more often than I crave sweet ones. Freshly baked bread and they will go perfectly with your favorite crackers, perfect for dip. Stadium food of choice subtle but does make a long snake out of your.!, email, and it ’ s a thing and it will be a mess the dry ingredients and... This is especially important if you make these and loving seeing each person 's unique on. Little Smokies, sheet Pan Pork Tenderloin with vegetables the spot - and they the. 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